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Hemp Harmesan - vegan Parmesan substitute

  • Checkmark vegan parmesan from hemp seeds

  • Checkmark Organic & 100% vegetable

  • Checkmark Rich in Omega-3 & Protein

  • Checkmark Cheesy, nutty taste

from  3,99

Delivery time: 2-4 workdays

Hemp Harmesan , vegan Parmesan, in 90 g Doypack
Hemp Harmesan, vegan Parmesan, in 250 g package
Hemp Harmesan, vegan Parmesan, in 2x 250 g package

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Vegan Parmesan for Champions

Our hemp harmesan is the perfect vegan Parmesan-style topping for pasta, salads and anywhere else you like to use Parmesan cheese. The tangy taste is reminiscent of real cheese with a subtle nutty note and is a convincing addition to hot and cold dishes. The vegan Parmesan made from hemp is ideal for vegans, vegetarians and anyone who prefers a plant-based diet. Full of flavour, vegan and gluten-free.  

Packed with hemp power

The valuable nutrients of the Superfoods hemp seeds make the Hemp Harmesan perfect for champions:

  • Rich in essential omega-3 fatty acids.
  • A high content of iron and magnesium helps to reduce tiredness and fatigue.
  • Rich in zinc, which helps protect cells from oxidative stress.
  • A high content of easily digestible protein supports the build-up and maintenance of muscle mass.
  • Unlike conventional Parmesan made from milk, there are no known allergies to hemp. 

What is in the hemp Harmesan

Gently roasted, hulled hemp seeds, rice-based yeast flakes and refined with a little salt. The salt provides a round cheesy taste and underlines the spicy-nutty note.

Hempion's tips for use

Harmesan is particularly versatile, especially wherever Parmesan is normally used: On pasta and risotto, salads, vegetables and as a topping on savoury bowls.

Well supplied with a portion

Just one serving of 20 g Harmesan covers the daily requirement of omega-3 and omega-6 fatty acids (according to the guideline values of the DGE) as well as a substantial part of the requirement for magnesium, iron and zinc.

Product details

Customary name

Sprinkle cheese alternative made from organic hemp seeds


Hulled hemp seeds*, yeast flakes*, rice flour*, salt
*from controlled organic farming

Nutritional values

Average nutritional value (per 100 g):

Energy2682 kJ / 648 kcal
Fat55 g
of which saturated fatty acids6,4 g
Carbohydrates:2,9 g
of which sugar:2,7 g
Dietary fibre6,0 g
Protein:32 g
Salt0,60 g
Omega-3 fatty acids7.2 g / 100 g
Iron11 mg / 100 g (79% NRV*)
Magnesium646 mg / 100 g (172% NRV*)
Zinc10 mg / 100 g (100% NRV*)

*Recommended daily intake (NRV)

Organic Hemp Harmesan is vegan and has no exhilarating effect Traces of gluten may be present due to harvesting.


Net quantity: 90 g or 200 g
Fill level and nutritional values are subject to the usual fluctuations of natural products.


Store well closed, dry and protected from heat.


THC content: <0.01 %
CBD content: <0.01 %
Traces of cannabinoids may be present due to harvesting.

A varied, balanced diet, exercise and a healthy lifestyle are important for health. Use 20 g of hemp harmesan daily.

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