{"id":119024,"date":"2025-10-22T11:50:56","date_gmt":"2025-10-22T09:50:56","guid":{"rendered":"https:\/\/hempions.com\/?post_type=product&#038;p=119024"},"modified":"2026-04-13T17:28:27","modified_gmt":"2026-04-13T15:28:27","slug":"cbd-guide-3","status":"publish","type":"product","link":"https:\/\/hempions.com\/en\/accessoires-and-more\/cbd-guide\/","title":{"rendered":"Blood Sugar Balance Plan - E-Book"},"content":{"rendered":"<div class=\"inherit-container-width signup-form wp-block-group has-transparent-background-color has-background eplus-wrapper is-layout-constrained wp-block-group-is-layout-constrained eplus-styles-uid-214985\" style=\"margin-top:0px;margin-bottom:30px;padding-top:30px;padding-bottom:30px\"><div class=\"wp-block-group__inner-container\"><h2 class=\"wp-block-heading has-text-align-left eplus-wrapper eplus-styles-uid-157c77\" style=\"font-size:30px\"><strong>Gegen Hei\u00dfhunger &amp; Energie-Crashs<\/strong><\/h2>\n\n<p class=\"has-text-align-center eplus-wrapper eplus-styles-uid-b40b81 wp-block-paragraph\">With the <em>Blood Sugar Balance Plan E-Book<\/em> you will learn how to put an end to cravings, fatigue and lack of energy - through simple strategies, meals and routines that will change your everyday life.<br>Scientifically sound and at the same time easy to read and use. Written by Hempions founder <strong><a href=\"https:\/\/hempions.com\/en\/team\/fabian-braitsch\/\" data-type=\"page\" data-id=\"48232\">Fabian Braitsch.<\/a><\/strong><\/p>\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-medium-font-size eplus-wrapper\"><strong>Why your blood sugar decides your day<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">When your blood sugar is on a rollercoaster, fatigue, cravings and mood swings follow.<br>But this can easily be changed with the right diet. The <em>Blood Sugar Balance Plan E-Book<\/em> shows you how to stabilise your metabolism - with smart nutrition, meal prep systems and sustainable routines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left eplus-wrapper\" style=\"font-size:20px\"><strong>What awaits you in the Blood Sugar Balance Plan<\/strong><\/h3>\n\n\n<ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-77a2ad\">\n<li class=\"eplus-wrapper\">10 chapters with practical strategies, scientifically based<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Breakfast and snack formulas for long-lasting energy<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Meal prep methods for stable performance &amp; concentration<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Emergency plan for cravings &amp; tips against energy crashes<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Bonus: Intermittent fasting compass for more cell energy &amp; longevity<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading has-text-align-left eplus-wrapper\" style=\"font-size:20px\"><strong>What you can achieve with the implementation<\/strong><\/h3>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">\u2705 No more cravings between meals<br>\u2705 Stable energy - no midday slump or brain fog in everyday life<br>\u2705 Improved sleep &amp; concentration<br>\u2705 Better body feeling &amp; fewer stress hormones in the long term<br>\u2705 Suitable for many diets, whether traditional, gluten-free or plant-based<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left eplus-wrapper\" style=\"font-size:20px\"><strong>Scientifically sound &amp; suitable for everyday use<\/strong><\/h3>\n\n\n<ul class=\"wp-block-list eplus-wrapper eplus-styles-uid-754b89\">\n<li class=\"eplus-wrapper\">Based on findings from nutritional medicine, metabolic research and longevity science.<\/li>\n\n\n\n<li class=\"eplus-wrapper\">With step-by-step tasks and tools such as:<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Crash diary<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Power breakfast formula<\/li>\n\n\n\n<li class=\"eplus-wrapper\">Snack mindset plan<\/li>\n\n\n\n<li class=\"eplus-wrapper\">14-day transformation system<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading has-text-align-left eplus-wrapper\" style=\"font-size:20px\"><strong>Chapter overview<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table eplus-wrapper\"><table class=\"has-fixed-layout\"><thead><tr><th>Chapter<\/th><th>Content<\/th><\/tr><\/thead><tbody><tr><td><strong>1. the blood sugar rollercoaster<\/strong><\/td><td>Why you get tired after carbohydrate-rich meals - and how to break out of the spiral.<\/td><\/tr><tr><td><strong>2. stable blood sugar, stable life<\/strong><\/td><td>The four biggest influencing factors: diet, exercise, sleep and stress - and how you can control them.<\/td><\/tr><tr><td><strong>3. the power breakfast<\/strong><\/td><td>The perfect morning routine for stable energy and focus - including 3 recipe ideas.<\/td><\/tr><tr><td><strong>4. smarter snacking<\/strong><\/td><td>Why snacks often throw you off balance - and which alternatives really fill you up.<\/td><\/tr><tr><td><strong>5. meal prep &amp; main meals<\/strong><\/td><td>The bowl principle: How to build meals for maximum energy and stable blood sugar levels.<\/td><\/tr><tr><td><strong>6 The dessert dilemma<\/strong><\/td><td>How to enjoy sweets without cravings or energy crashes.<\/td><\/tr><tr><td><strong>7 The drinks trap<\/strong><\/td><td>Why sugar drinks rob you of energy - and which alternatives really hydrate.<\/td><\/tr><tr><td><strong>8. emergency plan against cravings<\/strong><\/td><td>4-step system to stop sudden hunger - in 5 minutes.<\/td><\/tr><tr><td><strong>9. blood sugar heroes: Nuts &amp; seeds<\/strong><\/td><td>How hemp, walnuts &amp; co. stabilise your blood sugar and provide energy.<\/td><\/tr><tr><td><strong>10. your everyday life full of energy<\/strong><\/td><td>From knowledge to implementation: routines, micro-habits &amp; your 14-day transformation plan.<\/td><\/tr><tr><td><strong>Bonus: Intermittent Fasting Compass<\/strong><\/td><td>The science-based guide to cell cleansing, fat burning and longevity.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center eplus-wrapper\" style=\"font-size:14px\">Author<br><a href=\"https:\/\/hempions.com\/en\/team\/fabian-braitsch\/\" data-type=\"page\" data-id=\"48232\"><strong>Fabian Braitsch<\/strong><\/a><\/h3>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u2714 For fewer cravings<br \/>\n\u2714 More stable energy in everyday life<br \/>\n\u2714 Scientifically sound<\/p>","protected":false},"featured_media":119173,"comment_status":"open","ping_status":"closed","template":"","meta":{"CBBTypography":[],"editor_plus_copied_stylings":"{}","site-sidebar-layout":"no-sidebar","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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