High-fibre burger buns The nutty, rustic hemp buns taste best filled with hemp burger patties or with a hearty spread. With extra protein and fibre, they keep you full for a long time and also provide you with vitamins and omega-3 fatty acids. Overview Ingredients for 8 portions Time required Preparation time: 150 minutes + 15 minutes baking time Difficulty level medium Preparation Average nutritional value (per portion)

Vital dip with hemp oil The hemp cottage cheese dip goes perfectly with burgers, nachos, hemp crackers and much more. The acidity of the cottage cheese and the nutty flavour of the hemp harmonise wonderfully and shine with protein, omega-3 and vitamins. The hemp dip can also be flavoured with herbs, spices and crunchy hemp crunchies. Overview of ingredients for 4 portions

Energising start to the day For a good start to the morning, our Good Morning Hemp Smoothie provides you with everything you need. Vitamin C from the carrot, folic acid from the apple, anti-inflammatory ginger and omega-3 and protein from the hemp seeds. Overview Ingredients for 1 smoothie Time required Preparation time: 5 minutes Difficulty level easy Preparation Average nutritional content