Recipe for homemade hemp nut butter
the combination of high-quality protein, healthy fats and vital substances makes hemp nut butter the champion of spreads and butter alternatives. In our recipe, we show you how to make this delicious spread.
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Overview
You can use the hulled hemp seeds in the recipe naturally or roasted. You can simply roast the hemp seeds in a pan. The seeds develop an intense, nutty flavour.
In addition, nut butter is just as suitable as a base for sauces.
The following are suitable for the recipe Hemp oil Classic as well as Hemp Oil Premium.
Ingredients for 200g hemp nut butter
- 180 g Hulled hemp seeds (roasted)
- 4 tsp hemp oil Premium or Classic
- ½ tsp salt
You also need a powerful blender, preferably with a rotating blade.
Preparation time: 10 minutes
easy
- Put the peeled (roasted) hemp seeds in the blender with the salt.
- Mix and add hemp oil, if necessary use a spatula to add the mixture downwards
- Mix again and spatula the mixture downwards.
- Repeat mixing and spatulaing until the desired nut butter consistency is reached.
- Crunchie hemp butter: simply add Hemp Crunchies Nature to the finished hemp butter and fold in.
- Chocolate hemp butter: replace the salt with sugar and cocoa, we recommend 1 tablespoon each.
- Hemp spread cheese: For a cheese-like taste, add 3 heaped tablespoons of yeast flakes and pepper to the hemp butter before mixing. The yeast flakes also give the hemp butter a natural spice.
- Herbal hemp butter: You can use dried or fresh herbs and add them to the ingredients before mixing. Caution: especially fresh herbs reduce the shelf life of the nut butter.
| Energy | 654 kcal /2736 kJ |
| Fat | 59,5 g |
| Carbohydrates | 2,5 g |
| Protein | 27,0 g |
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