Hemp butter

Hemp nut butter recipe

Recipe for homemade hemp nut butter

the combination of high-quality protein, healthy fats and vital substances makes hemp nut butter the champion of spreads and butter alternatives. In our recipe, we show you how to make this delicious spread.

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Overview

You can use the hulled hemp seeds in the recipe naturally or roasted. You can simply roast the hemp seeds in a pan. The seeds develop an intense, nutty flavour.
In addition, nut butter is just as suitable as a base for sauces.
The following are suitable for the recipe Hemp oil Classic as well as Hemp Oil Premium.

Ingredients for 200g hemp nut butter

You also need a powerful blender, preferably with a rotating blade.

Time expenditure

Preparation time: 10 minutes

Level of difficulty

easy

Preparation

  1. Put the peeled (roasted) hemp seeds in the blender with the salt.
  2. Mix and add hemp oil, if necessary use a spatula to add the mixture downwards
  3. Mix again and spatula the mixture downwards.
  4. Repeat mixing and spatulaing until the desired nut butter consistency is reached.

Tips for creative cooks

  • Crunchie hemp butter: simply add Hemp Crunchies Nature to the finished hemp butter and fold in.
  • Chocolate hemp butter: replace the salt with sugar and cocoa, we recommend 1 tablespoon each.
  • Hemp spread cheese: For a cheese-like taste, add 3 heaped tablespoons of yeast flakes and pepper to the hemp butter before mixing. The yeast flakes also give the hemp butter a natural spice.
  • Herbal hemp butter: You can use dried or fresh herbs and add them to the ingredients before mixing. Caution: especially fresh herbs reduce the shelf life of the nut butter.
Hemp butter
Homemade hemp nut butter

Average nutritional content (per 100 g)

Energy 654 kcal /2736 kJ
Fat 59,5 g
Carbohydrates 2,5 g
Protein 27,0 g

Valuation