The vegetarian power meal with organic hemp protein premium
The hemp protein Premium gives the dumplings a fine nutty note and also brings a lot of energy to the traditional dish. In addition, hemp protein premium, in contrast to the conventional version, has a better solubility in addition to its light colour and can be processed particularly efficiently by the body.
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Overview
Hemp protein gnocchi go particularly well with vegetables and are also especially tasty when gratinated with cheese. In this recipe we serve the gnocchi with pumpkin vegetables.
Of course, the dumplings are also ideal as a side dish to many other dishes. If you prefer something a little more rustic, you can combine the Hemp Protein Premium with Hemp Protein High Fiber Replace
Hemp protein gnocchi vegetarian and not gluten-free.
- 350 g spelt semolina fine or spaetzle flour
- 150 g Organic Hemp Protein Premium
- 100 ml milk
- 100 ml water
- 3 pcs eggs
- 20 g butter
- half Hokkaido pumpkin
- 1 onion
- 2 carrots
- 1 tsp salt
- tsp soup seasoning
- Parsley
30 minutes total preparation time
easy
- First wash the vegetables, cut the onions into small cubes, the carrots and the pumpkin into approx. 1-2 cm cubes.
- Heat a pan with a little oil and sauté the onion briefly. Then add the rest of the vegetables, a teaspoon of soup seasoning and a dash of water. Steam the whole thing for about 20 minutes until soft.
- In the meantime, mix the spelt semolina evenly with the hemp protein.
- Then add the eggs, salt, milk and water and mix to a semi-smooth dough.
- Bring a large pot with water and salt to the boil. Form the dough into a 3-4 cm thick roll, cut approx. 1 cm thick dumplings from it one by one and put them into the water.
- After about 5 minutes, skim the dumplings with a perforated sieve, let them drain a little and fry them briefly with butter in a pot. Then serve together with the steamed vegetables and parsley.
| Energy | 200.9 kcal /840 kJ |
| Fat | 9,6 g |
| Carbohydrates | 18,6 g |
| Protein | 8,7 g |
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