Rich and full of flavour
Millet is an optimal source of protein and minerals. Combine it with steamed vegetables and hemp puree to create this rich and flavourful dish. It is particularly suitable as a meatless main course or as a side dish.
Overview
Ingredients for 4 servings
- 1 large cup millet
- ½ onion
- 200 g carrots
- 150 g courgettes
- 150 g celery
- 100 g peas
- 3 tbsp olive oil
- 2 large cups water
- 50 g Hemp Puree Premium
- 1 tbsp soup seasoning (vegetable)
- Salt, pepper, possibly lovage
- Fresh herbs and Cheery tomatoes for garnish
The topping is our Hemp Hamesan particularly well suited.
Our hemp vegetable millet is vegan and gluten-free.
Preparation time: 10 minutes
Cooking time: 20 minutes
easy
- Sauté the onion and vegetables in olive oil.
- Rinse the millet in a sieve with warm water and add to the mixture
- Pour in double the amount of water and add spices
- Steam on a low heat for approx. 40 minutes until soft
- Stir in the hemp puree and season again.
- Garnish with fresh herbs and finely chopped tomatoes and enjoy.
| Energy | 125 kcal /523 kJ |
| Fat | 5,9 g |
| Carbohydrates | 13,1 g |
| Protein | 4,0 g |
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