Golden hemp milk for golden days
The delicious drink for true champions vitalises body and mind. The omega fatty acids from hemp seeds in combination with turmeric, ginger and cinnamon have it all and bring a range of positive properties:
- strengthen the immune system
- inhibit inflammation
- stimulate the circulation and other bodily functions
In addition, a glass of 250 ml hemp milk already covers the daily requirement of omega-3 and omega-6 fatty acids, which are particularly important for the function of the brain, cells and immune system.
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Overview
To multiply the anti-inflammatory effect of turmeric, a little black pepper can be added optionally. The "piperine" in high-quality black pepper is responsible for this effect.
Golden hemp milk is vegan, gluten-free and generally very well tolerated.
Ingredients for 1 glass of golden hemp milk
- 2 TBSP. Hulled hemp seeds
- 200 ml water
- 1 tsp each turmeric, cinnamon and ginger
- 15 g dates, raw cane sugar or honey for sweetening
Preparation time: 2 minutes
easy
Put all the ingredients in a blender, blend until creamy and enjoy.
To warm up in winter, you can prepare the golden hemp milk with hot water. In summer, however, cold water and ice cubes are the better choice for a refreshing drink.
| Energy | 96 kcal /402 kJ |
| Fat | 6,3 g |
| Carbohydrates | 6,1 g |
| Protein | 3,5 g |
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