The delicious hemp bread for champions
The valuable ingredients make the hemp protein baguette something special. Rye and spelt are considered easier to digest and also contain more nutrients than conventional wheat flour. Hemp protein also provides an extra portion of protein, fibre and minerals. So the bread keeps you full longer and your body is well supplied for peak performance.
In our recipe we use hemp protein high fibre, which gives the bread a dark green colour and a rustic touch. You can also use hemp protein Premium for an increased protein content. Our Hempion Athlete Daniel Meier loves the hemp baguette for breakfast with butter and honey.
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Overview
The recipe is suitable for both wholemeal and normal rye and spelt flour. We recommend wholemeal flour, which provides a higher content of vitamins and minerals.
The bread becomes a special taste experience if you also sprinkle unpeeled hemp seeds on it: The seeds become finely crispy during baking.
Our hemp protein baguette is vegan and not gluten-free.
Ingredients for 2 hemp protein baguettes
- 400g spelt flour
- 100g Organic Hemp Protein High Fiber
- 100g rye flour
- 18g salt
- 6g sugar or honey
- 20g fresh yeast
- 400g lukewarm water
- 3 TBSP. Organic hemp seeds unshelled
Preparation: 10 minutes
Rest time: 60 minutes
Baking time: 25 minutes
easy
- Put the flour and salt in a bowl and mix together
- Dissolve the yeast and sugar in the water and leave to rise.
- Mix the water and flour into a dough
- Then leave the dough to rest for at least 1 hour
- Divide the dough on a floured surface into 2 oblong pieces and turn in for a root baguette.
- Sprinkle with hemp seeds
- Bake the bread in a preheated oven at 240°C for 15 minutes.
- Then reduce the temperature to 220°C and bake for 10 minutes.
You can also add peeled or unpeeled hemp seeds to the bread dough. For a special baguette creation, you can also coat the bread dough with the crunchy seeds.
| Energy | 258.9 kcal /1083 kJ |
| Fat | 3,2 g |
| Carbohydrates | 43,3 g |
| Protein | 12,6 g |
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