The fruity vitamin mix: Hemp Smoothie Bowl
Smoothie bowls are thickly pureed fruit and vegetable mixtures to be spooned. The vitamin bombs are served in bowls and often artfully arranged. There are no limits when it comes to decorating, ingredients and toppings.
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Overview
Spices such as vanilla, cinnamon, orange zest and ginger give the smoothie bowl a special touch. For a nutritional kick, you can also add germinated hemp seeds or add buckwheat to the fruit when blending or use as a vital topping.
The recipe for the Hemp Smoothie Bowl is gluten-free and vegan.
Ingredients for Hemp Smoothie Bowl
- 1 banana
- 2 apples
- 2 small carrots
- 4 TBSP. Hemp Protein High Fiber or Premium
- 4 tbsp hemp seeds peeled
- 60 g blueberries or raspberries
- Optional: Hemp Granola
Preparation time: 10 minutes
easy
- In the first step, put the banana, apple, carrot and half of the berries in a blender and blend until you have a thick puree.
- Alternatively, the hemp protein can already be added in the blender.
- Then pour the puree into a bowl. Garnish with the remaining berries, hemp protein and hemp seeds.
- Optionally, the bowl can also be refined with hemp crunchies, hemp oil, coconut flakes, other seeds and fruits. Hemp granola is particularly suitable as a crunchy topping.
| Energy | 133 kcal /556 kJ |
| Fat | 5,7 g |
| Carbohydrates | 11 g |
| Protein | 8,2 g |
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