Hemp Spelt Roll

High fibre burger buns

The nutty, rustic hemp rolls taste best filled with Hemp burger patty or with a hearty spread. With extra protein and fibre, they keep you full for a long time and also provide you with vitamins and omega-3 fatty acids.

Overview

• Ingredients
• Time expenditure
• Level of difficulty
• Preparation
• Nutritional content

Ingredients for 8 servings

• 350 g spelt flour
• 85 g Hemp Protein High Fiber
• 20 g fresh yeast, alternatively ½ tbsp dry yeast
• 40 g butter
• 1 Egg
• 40 g sugar
• 1 tsp salt
• 150 ml water, lukewarm (approx. 170 ml for dry yeast)
• 1 egg white
• 2 TBSP. Hulled hemp seeds

Time expenditure

Preparation time: 150 minutes + 15 minutes baking time

Level of difficulty

medium

Preparation

1. Put the flour, hemp protein, yeast, butter, egg, sugar and salt in a key. Slowly add the lukewarm water and knead. Cover the dough ball and let it rise in a warm place for at least one hour.
2. Then knead the dough on a floured work surface so that the air can escape and form eight equal-sized balls.
3. To prevent the balls from cracking during baking, they should have a smooth surface. Place the balls on a baking tray lined with baking paper and let them rise, covered, for another hour.
4. Mix the egg white with 1 tbsp water, brush the dough blanks with it and sprinkle with hemp seeds. Bake the rolls at 185 °C for 12-17 minutes.

Average nutritional content (per 100 g serving)