Hemp patties instead of hamburgers
You don't have to miss out on burgers in the vital hemp cuisine. The delicious patties taste best with salads and vegetables, with or without burger bread. Moreover, the hemp patties are quick to prepare and therefore a real alternative to the original.
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Overview
The hemp patties are vegetarian and can also be made vegan without much effort. For the vegan version, mix flax or chia seeds with 4 tbsp water and soak for 20 minutes. The mixture can be used to replace the egg in the recipe. Our hemp fritters recipe is not gluten-free.
Ingredients for 8 - 10 hemp fry patties
- 100 g Hemp Protein High Fiber
- 100 g spelt semolina
- 100 g oat flakes
- ½ tsp soup seasoning
- ½ tsp salt
- 2 carrots
- 1 onion
- Hulled hemp seeds or Hemp seeds unhulled for the breading
- 1 egg (or 1 tbsp. linseed/chia seeds for the vegan version)
- Vegetable oil for frying
Preparation time: 20 minutes
Cooking time: 10 minutes
medium
- First grate the carrots finely and chop the onion finely.
- Mix the dry ingredients together in a bowl.
- Add the egg, onions and carrots and mix everything together. Add a little water depending on the consistency.
- Form evenly sized patties from the mixture.
- Spread the hemp seeds in a flat plate. Place the braglings in the hemp seeds on both sides and press down lightly.
- Then heat a frying pan with vegetable oil over medium heat. Fry the patties on both sides for approx. 4 minutes, dab with kitchen paper and enjoy.
| Energy | 213 kcal /891 kJ |
| Fat | 7,6 g |
| Carbohydrates | 22 g |
| Protein | 11 g |
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