Hemp banana bread: The perfect power snack for in-between meals
Hemp banana bread tastes delicious as a snack and is the ideal energy source for your next adventure. Hemp seeds and hemp protein add more fibre and protein to this popular recipe. The Hempions enjoy the banana bread best on its own or in combination with a little Hemp Oil Premium.
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Overview
Due to the natural sweetness of the bananas, the hemp banana bread does not need any added sugar. Depending on the sweetness of the bananas, you can add a little coconut blossom sugar or cane sugar to the mixture. The original recipe for hemp banana bread is vegetarian and not gluten-free.
Our crispy version also contains hemp crunchies. The crunchies remain crunchy even after baking and thus provide a special taste experience.
- 4 pcs ripe bananas (the riper the better)
- 300 g spelt flour
- 50 g Organic Hemp Protein Premium
- 1 packet vanilla sugar
- 1 package baking powder
- 50 g Organic hulled hemp seeds
- 50 g Organic Hemp Crunchies
- 100 ml milk or milk substitute
- 1 Egg
- 2 tbsp. coconut oil or rapeseed oil (no heat-sensitive oil such as linseed oil or hemp oil)
- Pinch of salt
- Oil or butter for brushing the loaf tin
50 minutes total time.
Of this, 40 minutes is baking time and 10 minutes preparation time.
easy
- Preheat the oven to 175° C.
- Mash the bananas in a bowl.
- Then add all the ingredients and mix together.
- Grease the loaf tin and pour in the dough.
- Then bake for 30-40 minutes at top/bottom heat.
For the vegan version, you can also omit the egg and use a milk alternative, for example hemp milk.
You can also give free rein to your creativity when it comes to the ingredients. The content of hemp seeds or Hemp Protein Premium You can also vary the banana bread as you like. Cinnamon or cocoa go perfectly with banana bread and give this delicious snack a special touch.
| Energy | 204.4 kcal /855 kJ |
| Fat | 6,0 g |
| Carbohydrates | 29,1 g |
| Protein | 7,1 g |
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