Mang Hemp Energy Balls Recipe

Mango Hemp Energy Balls Recipe

Fast energy with Mango Hemp Energy Balls

These energy balls are a healthy, quick and above all delicious snack full of power. 
Whether it's an afternoon slump or a sudden craving, this snack is a super tasty and long-lasting source of energy as an alternative to chocolate, all without refined sugar.
The Mango Hemp Energy Balls have it all:

  • Hemp seeds provide you with the necessary protein, fibre and omega-3 fatty acids.
  • The oats contain fibre, minerals and important B vitamins
  • Besides the exotic kick and natural sweetness, the mango provides a lot of vitamin C and A. 

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Overview

Mango Hemp Energy Balls are vegan and gluten-free, as long as you use gluten-free oatmeal.
As an alternative to oat flakes, you can of course also use millet or other cereal flakes.

Ingredients for 20-25 Hemp Mango Energy Balls

  • 100 g oat flakes
  • 50 g grated coconut
  • 50 g hemp seeds
  • 100 g dried mangoes (soak in hot water for a few minutes)
  • 50-100 ml soaking water 
  • 1 tsp vanilla & cinnamon mixed
  • 1 pinch of salt
  • Optional: 1 tbsp maple syrup

Time expenditure

Preparation time: 20 minutes

Level of difficulty

easy

Preparation

  1. Put the oat flakes, hemp seeds, mangoes, spices and maple syrup in a powerful blender and blend until homogeneous. Gradually add a little of the soaking water until you have a doughy, compact mass. 
  2. Remove the mixture from the blender and shape into bite-sized balls.
  3. Then just roll the finished balls in the coconut flakes. 
  4. The balls will keep in the fridge for a good 2 weeks.

Tip: SIf the dough is still too sticky or too warm after mixing, simply set it aside for 15 minutes.

Mango Hemp Energy Balls

Average nutritional content (per 100 g)

Energy 340 kcal /1418 kJ
Fat 17,7 g
Carbohydrates 33,4 g
Protein 8,1g

Valuation