High-fibre burger buns The nutty, rustic hemp buns taste best filled with hemp burger patties or with a hearty spread. With extra protein and fibre, they keep you full for a long time and also provide you with vitamins and omega-3 fatty acids. Overview Ingredients for 8 portions Time required Preparation time: 150 minutes + 15 minutes baking time Difficulty level medium Preparation Average nutritional content (per [...]
Vital dip with hemp oil The hemp cottage cheese dip goes perfectly with burgers, nachos, hemp crackers and much more. The acidity of the cottage cheese and the nutty flavour of the hemp harmonise wonderfully and shine with protein, omega-3 and vitamins. The hemp dip can also be flavoured with herbs, spices and crunchy hemp crunchies. Overview of ingredients for 4 portions
Energising start to the day For a good start to the morning, our Good Morning Hemp Smoothie provides you with everything you need. Vitamin C from the carrot, folic acid from the apple, anti-inflammatory ginger and omega-3 and protein from the hemp seeds. Overview Ingredients for 1 smoothie Time required Preparation time: 5 minutes Difficulty level easy Preparation Average nutritional content
Winter nostalgia with extra protein Hemp milk cocoa is a delight both warm and iced. The vegan hemp version of this childhood classic is packed with plant-based protein, minerals and vitamins. Overview Ingredients for 1 glass of hemp milk cocoa Time required Preparation time: 3 minutes Difficulty level easy Preparation Average nutritional content (per glass 225 ml) Energy 258 kcal Fat 17 g
Sweet temptation with lots of nuts Soft yeast dough with a sweet-tart nut filling brings back childhood memories. Three types of nuts are used in this nut roll recipe. In addition to walnuts and hazelnuts, hemp seeds are used for the filling, as these are botanically nuts and are therefore often referred to as hemp nuts. Hemp seeds are rich in omega-3, protein and
Kaiserschmarrn reinterpreted with hemp Schmarrn is a special version of Kaiserschmarrn, the traditional dish named after Emperor Franz Josef I. It is said that the dessert was served to Empress Sissi in 1854 and accidentally tore. Today, we serve Kaiserschmarrn refined with hemp for additional nutrients, high-quality protein and omega-3 fatty acids. Hemp protein also gives the dish a
Warm fruit coated in crumble A crumble consists of fruit topped with crumble and tastes best fresh. The word "crumble" means crumble in English and the dessert is one of the classics in the UK. Hemp protein and hemp butter in the recipe provide a nutty flavour and an extra portion of power. The warm dessert is always in season, whether in winter
The oriental fibre supplier The oriental all-rounder made from chickpeas spiced up with nutty hemp seeds. The yellow pulses have a lot going for them. Like hemp seeds, they are small but full of power. Chickpeas ensure healthy digestion. Two thirds of their fibre is insoluble, which helps to cleanse the intestines and maintain a healthy intestinal environment. Chickpeas have the following effects
The universal herb dip With the combination of fresh herbs and the nutty note of hemp oil, the hemp yoghurt dip goes perfectly with burgers, nachos, hemp crackers and much more. Overview Ingredients for 4 portions Time required Preparation time: 5 minutes Difficulty level easy Preparation Average nutritional content (per portion 75 g) Energy 201 kcal / 841 kJ Fat 20
French classic reinterpreted The creamy hemp French dressing is a variation on the popular French salad dressing. Hemp puree is responsible for the creamy, thick consistency and, together with premium hemp oil, provides a particularly nutty flavour. Overview Ingredients Time required Preparation Difficulty level Nutritional value Ingredients for 4 portions ½ clove of garlic ½ onion 1 tsp premium hemp butter 3