Hemp hummus

Chickpea cream with hemp

The oriental supplier of dietary fibre

The oriental all-rounder made from chickpeas spiced up with nutty hemp seeds. 
The yellow legumes have quite a lot going for them. Like hemp seeds, they are small but full of power. Chickpeas ensure healthy digestion. Two-thirds of their dietary fibre is insoluble, which helps cleanse the intestines and maintain a healthy intestinal environment. Chickpeas also have an antioxidant effect, which can reduce the risk of heart disease. 

Overview

Ingredients for 5 servings

  • 1 tin of chickpeas (drained weight 265 g)
  • Juice of 1 lemon
  • 1-2 garlic cloves
  • ¬Ĺ tsp salt
  • 100 g Hemp Seeds Premium
  • 100 ml water (ice cold)
  • ¬Ĺ tsp ground cumin
  • Optional: 1-2 tbsp. Hemp Oil
  • Optional: 8 drops CBD oil (10% = 40 mg)

Time expenditure

Preparation time: 15 minutes

Level of difficulty

easy

Preparation

  1. Drain the chickpeas from the tin through a sieve. Reserve 50 ml of the chickpea water and keep a few chickpeas for decoration.
  2. Put the lemon juice, garlic cloves and ¬Ĺ tsp salt in the blender and chop.
  3. Put the hemp puree in the blender and blend thoroughly. Add the cold water and the chickpea water step by step.
  4. Then add the chickpeas, hemp oil and cumin and blend for at least three minutes until a creamy, smooth mixture is formed. Season with salt and lemon juice and optionally add CBD oil.
  5. If the hummus is too thick, add a little more cold water.

Average nutritional content (per 100 g serving)

Energy195 kcal
Fat12 g
Carbohydrates12 g
Protein9,2 g
Dietary fibre 3 g
Sugar 4,5 g
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