Used correctly, hemp can effectively help you lose weight. In this article, we present the four most important effects that can help you lose excess kilograms and how hemp can help you achieve balance with the right diet. You will also learn 4 practical tips on how to successfully incorporate hemp products into your diet.
Overview
Lose weight with hemp instead of cravings
The hemp plant is often associated with cravings rather than healthy eating. This is because most do not know the difference between THC-containing hemp as a drug and low-TCH hemp as a crop.
Unlike marijuana, legal products made from commercial hemp tend to have the opposite effect as appetite suppressants thanks to their high fibre content. Most commercial hemp products are made from the seeds of hemp, which provide the body with ideal nutritional values. Likewise, legal products made from the flowers of hemp can help you lose weight.
Especially the following 4 ingredients of the hemp plant help you lose weight:
The cannabinoids contained in hemp called tetrahydrocannabivarin (THCV) and Cannabidiol (CBD) are significantly responsible for a positive effect on weight loss. This is mainly due to the fact that these active substances have a appetite suppressant effect can unfold. Animal experiments have shown that they can Distribution of fat in the body and influence the Accelerate metabolism can. This led to a lower liver fat level and at the same time to a reduced cholesterol level.
The low carbohydrate content and the high proportion of high quality protein make Hemp Seeds a high-quality source of nutrients and support for weight loss. The composition of the protein in hemp seeds is also particularly well tolerated by the human body. This has several advantages:
- Our body can be Better regulate weight, if it is provided with high-quality protein.
- Hemp protein contains All nine amino acids essential for the body in an optimal ratio.
- Hemp, unlike many other sources of protein, is alkaline metabolised.
- Hemp Seeds and the resulting Hemp Protein contain hardly any carbohydrates and are Rich in dietary fibre.
- Protein intake generally promotes the Sense of satiety.
- The substances contained in hemp seeds Omega-3 and omega-6 fatty acids support the hormone balance, which, among other things, regulates the Regulates hunger pangs.
Hemp seeds are particularly rich in valuable nutrients. Besides the high protein content, they support Zinc, omega-3 fatty acids and Vitamin E the immune system and catch free radicals in. These are produced in metabolic processes involving oxygen and can lead to oxidative stress, which in turn weakens the immune system and can promote diseases such as cancer. A healthy metabolism is also one of the most important prerequisites for weight loss. Essential for the smooth running of various metabolic processes are the minerals found in abundance in hemp seeds, such as magnesium, zinc and iron.
The high content of soluble and insoluble fibre in hemp seeds helps digestion. Insoluble dietary fibres are important for an good bowel movement, soluble dietary fibres in turn ensure a reduced Glucose uptake. This has the consequence that the Blood glucose level rises more slowly. This prevents spikes in the insulin level and the subsequent Prevents food cravings. As a positive side effect, dietary fibre also reduces the risk of type 2 diabetes.
In general, it can be said that every person has a different metabolism. Therefore, there is no universal formula for weight loss that leads to the same result for everyone. Basically, the following applies: The Combination of healthy nutrition with hemp products paired with Regular endurance sports of moderate intensity is most effective.
In addition, we have put together 4 tips for you to incorporate hemp into your everyday life with little effort.
- Replace flour with hemp protein - In daily cooking, normal flour can be replaced with up to 30% through Hemp Protein can be replaced. This significantly reduces the calorie content of the food and increases the proportion of protein and fibre. In addition, the high protein and dietary fibre content provides a faster feeling of satiety.
- Snacking, but healthy/Hemp instead of crisps & chocolate - A common culprit for increased calorie intake is the gusto in between without a real feeling of hunger. To appease this with a high-quality source of nutrients, it helps to have already prepared snacks with hemp at hand, such as ready-made hemp chips and chocolate. Hemp Crunchies or simply and quickly prepared Hemp energy balls and hearty Hemp oil popcorn.
- Replacing meals with hemp shakes - Sometimes hunger is not that big, but out of habit a whole meal is consumed anyway. Instead, you can replace this with a Hemp Protein Shake and thus reduce the consumption of carbohydrates.
- CBD oil as an appetite suppressant - CBD and other cannabinoids are similar to substances in the endocannabinoid system (ECS), a part of the nervous system in the human body. The ECS influences many control processes, including appetite, digestion and metabolism. CBD oil can have an appetite suppressing effect and help to bring the ECS back into balance when it is disturbed.
Here you can find the right products to incorporate hemp into your everyday life:
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Organic hemp protein roastedProduct on salefrom € 7,99 -
Organic CBD Oil - 10%Product on saleUrsprünglicher Preis war: € 164,97€ 109,98Aktueller Preis ist: € 109,98. -
Organic hemp oil roastedProduct on salefrom € 7,49 -
Crunchies PackageProduct on salefrom € 35,28from € 29,99
Sources:
Health encyclopaedia
Health.gov (Federal Ministry of Social Affairs, Health, Care and Consumer Protection)
My-Health.com
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