Hemp energy balls are the vital power snack par excellence
These little balls provide concentrated energy for body and mind. With only four ingredients, the hemp energy balls are absolutely delicious. In everyday life and during sports, the balls are your ideal companion and provide a power boost to give full throttle. 4 to 5 balls alone cover your daily requirement of omega-3 and omega-6 fats, which are important for the brain, immune system and cell health.
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Overview
What more could you want?
Easy to make, gluten-free, vegan and also suitable for allergy sufferers and absolutely delicious.
What's more, the finely soft balls with the sweet nut-coconut-chocolate note can rival chocolates.
Ingredients for 15-20 hemp energy balls
- 100 g Hulled hemp seeds
- 100 g dried date
- 2 tsp cocoa powder, unsweetened
- 2 tsp coconut oil
-
Optional Hulled hemp seeds or Hemp Crunchies Nature for wrapping
Total time: 10 minutes
easy
- First put all the ingredients in a food processor or blender with a rotating blade. Blend until you have a firm, even mixture.
- Form equal-sized balls with a diameter of about 2 cm from the mixture.
- Optionally, you can roll the balls in unhulled hemp seeds.
- Then place the balls on a plate and refrigerate for 30 minutes.
Tip: Energy balls coated with hemp seeds are the better choice for on the go, because they don't stick together. If you want to recharge your batteries as quickly as possible, you can skip the chilling and enjoy the hemp energy balls directly. For the ultimate omega boost, you can also replace the coconut oil in the recipe with hemp oil premium. This gives the hemp energy balls an even more intense chocolate-nut flavour.
| Energy | 474 kcal / 1983 kJ |
| Fat | 31,0 g |
| Carbohydrates | 32,0 g |
| Protein | 15,0 g |
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