CBD for better sleep: discover the science behind restful nights Find out more on Hempions! A good night's sleep is one of the most important necessities for a healthy and vital life. In this article, we look at how you can improve your sleep and how CBD can help.
Overview
Why is sleep so important?
Sleep plays an important role in health and well-being throughout life. Getting enough sleep increases mental and physical health, quality of life and safety.
Many people, including athletes and top performers in business, do not realise the importance of a good night's sleep.
The most important reasons for good sleep
- A Fast and effective regeneration of your body depends on sleep. Your Performance is also directly dependent on the quality of the night's sleep.
- Sleep is important for a healthy brain function and emotional well-being. During the night's rest, the brain prepares for the next day.
- The ability to learning and solving problemsn is improved by healthy sleep. This includes learning at school, university and in everyday life, as well as the ability to improve movements and make decisions. That is why a good night's sleep is essential for top athletes and decision-makers.
- The Body and immune system health is also very much dependent on sleep. Your immune system defends you against foreign or harmful substances, helping you to stay healthy. In addition, night's rest is involved in the healing and repair of the heart and blood vessels.
- A Healthy growth and development are also dependent on sleep. During deep sleep, the body releases hormones that promote growth in children and adolescents. Furthermore, these hormones promote the Muscle mass formation and the Repair of the cells in children, adolescents and adults. Sleep also plays a role in puberty and fertility.
In the infographic below from Sainfort you can see a summary of the most important reasons for a good night's sleep.
The consequences and risks of sleep deprivation
- Increases the risk of suffering from Chronic health problems to fall ill. Prolonged sleep deprivation is associated with an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke.
- According to studies Lack of sleep alters brain activity. People who are sleep-deprived have difficulty making decisions and solving problems, controlling emotions and behaviour. Sleep deprivation is also associated with lack of motivation, stress, depression, suicide and risk-taking behaviour.
- People with sleep deprivation usually feel hungry and increase the Risk of obesity. The study confirms that for every hour of sleep lost, the likelihood of becoming obese increases.
- Lack of sleep can also lead to a elevated blood sugar level lead to diabetes. This also increases the risk of developing diabetes.
- Sleep deprivation Decreases attention and can lead to Microsleep lead. This significantly increases the risk of accidents. According to one assumption, 25% of all car accidents are associated with microsleep.
CBD for better sleep and insomnia
Hemp extracts with CBD are particularly popular for insomnia. The main component CBD is also used in the treatment of anxiety, traumatic disorders and stress.
In our Articles on Cannabidiol (CBD) you can find out more about the general effects and possible applications.
There are several reasons why people find it difficult to sleep.
Below we list the most important ones and why CBD can help treat them.
CBD for better sleep with mental problems
Mental health problems such as depression, anxiety and post-traumatic stress disorder often lead to sleep deprivation.
A study on CBD in depression indicated that there is a positive interaction between CBD and serotonin receptors in the brain.
Among other things, serotonin influences the emotional state of happiness. A balanced serotonin level is often a key therapy for people with depression.
In addition, another study with CBD shows positive results for sheep-loss and anxiety. In the study, taking 25 mg of CBD daily for 1 month showed the following:
- 79.2 % of all participants reported that CBD led to lower levels of anxiety.
- 66.7 % of all participants reported that CBD gave them a better sleep experience.
CBD for sleep problems due to stress
Too much physical and mental stress often leads to sleep problems. A study from the USA confirms the link between cannabinoids such as CBD and stress.
Among other things, CBD is said to improve the body's ability to adapt to stress. CBD is also generally considered to be calming and stress-relieving.
CBD for insomnia due to pain
Another factor that can contribute to insomnia is pain of any form. A study conducted by the renowned journal Frontiers in Pharmacology reports that CBD can reduce pain.
Less pain simultaneously increases well-being and thus also the quality of sleep.
Use of CBD for better sleep
Our recommendation: organic CBD extracts
Natural full CBD extracts have the highest proportion of other cannabinoids in addition to CBD itself.
The extracts also contain valuable terpenes (fragrances) and flavonoids (secondary plant substances), which are said to have positive properties.
Organically grown hemp products also provide more safety in terms of pollutant content and sustainable cultivation.
Dosage recommendations
For the dosage recommendation, we refer to the aforementioned study on the use of CBD for insomnia and anxiety by Dr Scott Shannon.
In the study, patients with insomnia consumed 25 mg of CBD daily after dinner. This corresponds approximately:
- 15 drops CBD oil with 5% CBD content
- 7-8 drops CBD oil with 10% CBD content
Please note our Disclaimer
Sources
National Heart, Lung, and Blood Institute of the United States to Importance of sleep
Microsleep on Standard.at
Study on CBD as an antidepressant
Report on CBD for post-traumatic stress disorder
Study on CBD for anxiety and insomnia
Report on CBD and adaptability under stress
Frontiers of Pharamacology on CBD and pain
Get your FREE CBD Guide
What to expect in the CBD Guide e-book:
- ✔ General information about CBD
- ✔ The endocannabinoid system (ECS)
- ✔ Dosage & tips for use
- ✔ Intake and duration of action
